Movement—Feel the Difference

Welcome to Week 10 of our journey through the Rebel Blueprint’s intuitive eating approach. This week, we focus on movement—feeling the difference, an essential step in developing a healthier and more enjoyable relationship with physical activity.

Enjoying Movement

Movement is about finding physical activities that you enjoy and that make you feel good. This helps to create a positive and sustainable approach to exercise.

Steps to Embrace Movement

1. Find Joy in Activity: Choose activities that you genuinely enjoy, whether it’s dancing, hiking, swimming, or yoga.

2. Focus on How You Feel: Pay attention to how movement makes you feel, rather than focusing on calories burned or weight loss.

3. Make it Social: Exercise with friends or join a group class to make physical activity more enjoyable and motivating.

4. Listen to Your Body: Respect your body’s limits and avoid pushing yourself too hard. Rest when you need to.

Join Us on This Journey

Embracing movement is a crucial step towards a more joyful and balanced approach to physical activity. Stay with us as we continue to explore intuitive eating together.