Intuitive eating and honoring your hunger

Understanding Hunger Cues

Honoring your hunger means recognizing and responding to your body’s natural hunger signals. This is essential for rebuilding trust with your body and ensuring it gets the nourishment it needs.

Steps to Honor Your Hunger

1. Listen to Your Body: Pay attention to physical hunger signals, such as stomach growling, fatigue, or difficulty concentrating.

2. Eat Regularly: Don’t skip meals or wait until you’re ravenous to eat. Eating regular, balanced meals helps maintain stable energy levels.

3. Keep Snacks Handy: Have healthy snacks available for when hunger strikes between meals. This prevents overeating later on.

4. Avoid Distracted Eating: Try to eat without distractions, such as watching TV or working. This helps you stay attuned to your hunger and fullness cues.

Join Us on This Journey

By honoring your hunger, you’re taking a crucial step towards a balanced and intuitive approach to eating. Stay with us as we continue this journey together.