Feel Your Fullness

Welcome to Week 7 of our 10-week journey through the Rebel Blueprint’s intuitive eating approach. This week, we focus on feeling your fullness, an essential step in developing a balanced and intuitive relationship with food.

Listening to Your Body’s Signals

Feeling your fullness means recognizing and responding to your body’s signals of satiety. This helps to prevent overeating and promotes a sense of well-being.

Steps to Feel Your Fullness

1. Pause During Meals: Take a moment to check in with yourself during meals. Ask yourself how hungry or full you feel.

2. Eat Mindfully: Pay attention to the taste, texture, and satisfaction of your food. Eating mindfully helps you to recognize when you’re full.

3. Slow Down: Eating slowly allows your body to send fullness signals to your brain. Put your fork down between bites and take your time.

4. Listen to Your Body: Trust your body’s signals and stop eating when you feel comfortably full.

Join Us on This Journey

Feeling your fullness is a crucial step towards a more balanced and intuitive approach to eating. Stay with us as we continue to explore intuitive eating together.